Top 3 Disease Killing Black Women … Guess?
Diabetes is killing Black Folk! It’s time for us to get proactive and take back our lives by moving and changing our diet. Promise me you will join in the walk to stomp out diabetes (more details in...
View ArticlePower, Purpose and Toned Arms … Tre’ Sexy
There is nothing like confidence … the power you exude to the world as you walk, strut, smile and flex those toned arms of yours. The Brand New Mommy is about celebrating all our beauty, health,...
View ArticleThe Ultimate Thanksgiving Cocktail: Cheers!
The Ultimate Thanksgiving Cocktail: Cheers! I adore Kimberly Garrison, TBNM Health/Wellness Coach with all her fabulous and easy tips to be the best brand new you. All I can say is that I love love...
View ArticleReason to Love Yoga: Let Go, Let Flow
I love yoga! Yoga allows you to tap into your inner power, be present with no distraction, release tension, reduce your cholesterol, blood pressure, sleep better, and correct your posture. Yes – Yoga...
View ArticleSimple Step Adds 3 Seconds To Your Life … Deepness!!
More and more I see everyone wanting to turn back the aging process with cosmetic enhancement and not hard work. Recently, I read an article and saw a video I did with celebrity trainer Mark Jenkins...
View ArticleIt’s Hot In Heeere … My Bikini Body in 12 Weeks. Yeah!
Happy Tuesday! BNM, it’s cold like an igloo in New York … I’m over this winter! Can you believe that in 12 weeks our fitness contributor Kimberly Garrison was clad in a bikini at a photo shoot? She is...
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